Bad Back - Back Pain

[MultiMaddo85]

People, this morning after I'd just woke up, my muscles obviously been cold, I bent down to put my shoes on and my back went, bloody hurts, I can hardly walk, anyone got any good tips?

[p_devlin]

Depend on whats causing the back pain. If its muscle tension from the cold then getting circulation going again will ease the tension via gentle massage.
A hot bath with some liver salts in the bath - soak for a while should also relieve tension as magnesium is a relaxant.
liver salts = magnesium sulphate.
or if you have magnesium chloride or can go to a health shop its known as "magnesium oil" . spray it on the effected area and rub it in.
hope thats of some help

[Geronimo]

People, this morning after I'd just woke up, my muscles obviously been cold, I bent down to put my shoes on and my back went, bloody hurts, I can hardly walk, anyone got any good tips?

Yes, sleep with your shoes on!

[p_devlin]

Yes, sleep with your shoes on!

[hurn]

vape some herb m8 it works wonders and will help to relax you muscles which are probably in a spasm

[MultiMaddo85]

Cheers, done both, still bad today, bit better though, thanks for the suggestions

[awake n aware]

here`s another tip maddo....if a little strange.....but i can tell you it worked for me. a guy i know is in his late 60`s and he`s been into martial arts and swordsmanship for years...i pulled some muscles in my back a few years ago....and after initial medical treatments and physio it wasnt getting any better. i happened to mention this to this guy who then told me i need to "undo" my muscle injury !!!??? this consisted of me walking backwards along the beach with him guiding me so i didnt fall or hurt myself for 30 mins at a time. i did this once a day for 4 weeks and i havent had ANY back problems since then....that was about 6 years ago now.....feck knows how that worked but it did !!?? he said because your working your supporting back muscles in reverse your also reversing any injury and working it out of the muscle.....by the way this guy studied in china for 6 years so im thinking he picked up some traditional chinese remedies....still trying to work out how it worked to this day and even my physio was amazed at how quickly after his advice i recovered.

[Geronimo]

here`s another tip maddo....if a little strange.....but i can tell you it worked for me. a guy i know is in his late 60`s and he`s been into martial arts and swordsmanship for years...i pulled some muscles in my back a few years ago....and after initial medical treatments and physio it wasnt getting any better. i happened to mention this to this guy who then told me i need to "undo" my muscle injury !!!??? this consisted of me walking backwards along the beach with him guiding me so i didnt fall or hurt myself for 30 mins at a time. i did this once a day for 4 weeks and i havent had ANY back problems since then....that was about 6 years ago now.....feck knows how that worked but it did !!?? he said because your working your supporting back muscles in reverse your also reversing any injury and working it out of the muscle.....by the way this guy studied in china for 6 years so im thinking he picked up some traditional chinese remedies....still trying to work out how it worked to this day and even my physio was amazed at how quickly after his advice i recovered.

I've heard of that, Theres also a Japanese method that the victorians used when they wanted to be free of a broken relationship. A little inexpensive booklet called "Take the plunge in 30 easy steps" was yours, under cover of brown paper, for 2/6. It promised quick results, a quick read and you positioned your 'loved one' 30 steps from the edge of a cliff, blindfolded of course (people were more trusting in those days) then announce "my darling walk backwards to save our love" and its plain sailing from there. Another method was of course "darling get into this trunk if you love me"

[MultiMaddo85]

Well they did mock acupuncture for centuries so who knows hey, I'm off for a little backwards walk now

[koo]

http://www.ebay.co.uk/itm/Green-Acupres ... 41612ac7da

Relieves baack pain fast