Vitamin D deficiency/Cholesterol/Statins

Re: Vitamin D deficiency/Cholesterol/Statins

Postby dmgc01 » Thu Mar 01, 2012 9:01 am

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Re: Vitamin D deficiency/Cholesterol/Statins

Postby p_devlin » Thu Mar 01, 2012 10:44 am

Hi Dmgc01,

good video from mercola.

just to add a bit more about Vit K2 - As you know the mk7 form is derived form fermented products. The mk7 form is useful at 1st glance and clearly holds health advantages. After looking through various studies re: the different forms of k2 (there are mk4, through to 9) the form that studies found to play the biggest role was mk4 in a positive way re: bone density. naturally available through meat esp organ meat, grassfed butter. It can be produced synthetically too.
I have got a load of posts about K2 mk4 which I will post soon for better reference. overall the mk4 version is better than mk7 if you can get the required quantity!
K2 mk4 specifically is what weston price identified as “Activator X” at the time -the only year round grassfed butter is anchor butter! all the other brands come from dairy that are fed grain in the winter!
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Re: Vitamin D deficiency/Cholesterol/Statins

Postby dmgc01 » Thu Mar 01, 2012 11:17 am

Hi there p_devlin

I knew there was a reason to continue buying Anchor butter even though it's so bloody expensive (now I know why so) :lol: I've actually had dire cravings for spinach the last 6 months and was quite pleased to hear from the vid that it is high in K1 (even though the post is specifically for K2).

Looking forward to any more info you may have if/when you post up.

By the way do you know anything about the Vit K jab given to babies?
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Re: Vitamin D deficiency/Cholesterol/Statins

Postby p_devlin » Thu Mar 01, 2012 9:59 pm

no I havent any info on K jabs for babies - Im sure I'll come across something at sometime though:)

some links here about K2 both Mk7 and Mk4 in no particular order!

http://www.nbihealth.com/t-mk7-hip-fractures.aspx
http://chriskresser.com/vitamin-k2-the-missing-nutrient
http://www.ctds.info/vert-treat.html
http://www.nutraingredients.com/Researc ... tion-study
http://idu.16.forumer.com/a/activator-x ... t5152.html
http://www.realfooduniversity.com/how-v ... find-them/
http://wholehealthsource.blogspot.com/2 ... in-k2.html - the comments after the article here are also interesting.
http://www.springboard4health.com/notebook/v_k2.html
http://www.healthsalon.org/179/vitamin- ... r-disease/
http://freetheanimal.com/2012/01/vitami ... azing.html - interesting in that this bloke was on a paleo diet and noted the effects of higher dosing K2 mk4 on his health and teeth cavities!
http://y2khealthanddetox.com/peakk2.html
http://www.ncbi.nlm.nih.gov/pubmed/1819 ... rom=pubmed - you have to scroll down halfway for the abstract

hope you find some of these links interesting.
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Re: Vitamin D deficiency/Cholesterol/Statins

Postby dmgc01 » Fri Mar 02, 2012 6:28 pm

Fantastic I'll have a browse later - thanks :)
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Re: Vitamin D deficiency/Cholesterol/Statins

Postby dmgc01 » Mon Jun 25, 2012 3:49 pm

Friend of mine sent me this - thought I should add to the thread

Dr. Glidden - Cholesterol - A Necessary Component of Human Biology


http://www.youtube.com/watch?v=-GcdVw4lPZs

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Re: Vitamin D deficiency/Cholesterol/Statins

Postby jackchang » Wed May 28, 2014 1:42 pm

Thanks to sharing my age is 25 i am facing bad cholesterol and my levels is go on high I am tired when i doing few work please recommended any nutrition advice through natural way tips lower high cholesterol naturally.
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