And as for you phil....I will have you know I was reading this thread while drinking a cup of coffee WITH MILK and I very nearly spat a mouthful over my laptop i was gagging so much.....
ffs - dead udderpus!
Sorry hun, i know it's rough, it made me feel really queasy as well but people need to know just what they are putting into their bodies. I have been veggy for about 4-5 years, haven't eaten eggs in god only knows how long (was never a great fan) stopped cheese about 2 months ago. I have been aware of all the crap in milk and meaning to give it up but just never got there, after seeing durianriders vid about sucking on a cows titties and finding the list of chemicals in each pint i am no longer drinking milk ever again. i am now full vegan and staying that way!
personally i think if you are gonna take food from animals, you don't deserve to be kept ignorant of the everything involved, the treatment of animals, the toxins, the processes etc etc, and whilst i feel a bit rough about what i've been finding out, i know after my body has got it out it's system in a few months i am gonna feel so much better, physically and psychologically
You have to make sacrifices, you have to sacrifice the convenience and variety of choice of modern food and all the poisons and treatments involved for the knowledge and feeling of being healthy
A sense of self discipline is far more rewarding than quick fix short term distractions