The White Stuff...

[1.618]

http://www.youtube.com/watch?v=oRdrBhdwJfs

http://www.youtube.com/watch?v=XLnn06XIkRY

[madlookin]

http://www.youtube.com/watch?v=e-tud34Njzg

[madlookin]

http://www.youtube.com/watch?v=NzkBhWEx5Ro

[p_devlin]

this thread gets better!

Biochemically, the change to cooking is massive. It is a process that has never been a
part of biological evolution. Heating food to high, burning levels is a trait that has emerged
extremely recently in the three billion years of life on earth. All biology operates within a
fairly narrow range of temperatures. It is chemically and enzymically orientated. The flow
between species functions within these limits. To bring heat denaturing into the equation,
particularly within a complex organism that had established a balance with its environment
over aeons of time, was bound to have some repercussions."

p92 left in the dark

[1.618]

Mike Tyson speaks the truth when he says "no wonder i was so crazy.. all that crap i was putting through my body", it applies to all of us, nice find Mad

@P_Devlin, Hopefully it will get better yet, just a pity there aren't more people contributing to this thread,

Here's another site packed full of useful info for anyone who already is or is thinking about going going vegan/vegetarian

I love there line at the top.. "When i Change, the world changes'

http://www.beautiful-vegan.com/

[1.618]

A heart-stopping new documentary, A RIVER OF WASTE exposes a huge health and environmental scandal in our modern industrial system of meat and poultry production. Some scientists have gone so far as to call the condemned current factory farm practices as "mini Chernobyls." In the U.S. and elsewhere, the meat and poultry industry is dominated by dangerous uses of arsenic, antibiotics, growth hormones and by the dumping of massive amounts of sewage in fragile waterways and environments. The film documents the vast catastrophic impact on the environment and public health as well as focuses on the individual lives damaged and destroyed.

http://www.youtube.com/watch?v=c-WAGf-4gC8

[madlookin]

phil.....its a good (important) thread,even if only one person was posting,it would still be a good (important) thread

something i should get back into....i've got a blender!

http://www.myveganplanet.com/vegan-reci ... e-recipes/

smoothie recipe!

2 Bananas
1 Cup of resperries
1/2 Cup of blueberries (frozen for preference)
A dozen strawberries (again, frozen strawberries will help for consistency)
Between one and two cups of Cranberry Juice to taste!

Exotic Delight Vegan Smoothie Recipe

The exotic delight gives you a whole host of tropical fruits mixed in to one great tasting vegan smoothie.

2 Bananas
1/2 Papaya
1 Mango
2 Kiwis
A dozen strawberries
1/2 Cup pineapple (optional)
One to two cups of cranberry juice to taste.

Vitamin Greens Energy Vegan Smoothie Recipe

One of my all time favourite vegetable based smoothies is right here, it gives you a great energy boost, and is probably one of the most healthy vegan smoothies you will find!

Kale
Mixed Greens
2 Carrots
2 Apples (core removed)
1 Cup Rasberries

You should have the mixed greens and kale to taste.

Melon Mixer Vegan Smoothie Recipe

The Melon Mixer is definitely one of the most refreshing smoothies on this top ten vegan smoothie recipes list.

2 Bananas
1/2 Cantaloupe Melon
1/4 honeydew melon
1/4 Watermelon
1 apple (Core removed)

Peaches and Cream Vegan Smoothie Recipe

This vegan smoothie recipe is both simple and delicious!

2 Bananas
1 Cup of frozen peaches
1 Cup Apple Juice

Vit-C Topup Vegan Smoothie Recipe

Whether you are fighting a cold or simply love the taste of citrus, this vitamin C ‘pick me up’ tastes great and helps fight off summer illnesses all in one great vegan smoothie recipe!

2 Bananas
1 Orange
2 Kiwis
A dozen frozen strawberries
1/2 Cup of frozen blueberries
1-2 Cups of orange juice to taste

Apple Explosion Vegan Smoothie Recipe

This tangy refreshing summer vegan smoothie recipe is a great way to stay hydrated during the summer months.

2 Bananas
1 green apple
1 red apple
A Dozen frozen strawberries
One to two cups of apple juice to taste.

You can also add one green apple to sour, or one red apple to sweeten this smoothie!

Sweet and Sour Vegan Smoothie Recipe

This great little recipe gives you a great little pick me up with a sour kick. I personally use a little agave nectar to sweeten this vegan smoothie recipe sometimes!

1 Grapefruit
1/2 seeded pomegranate
1 banana
1 teaspoon of mixed seeds (preferably milled)

Peanut Butter vegan Smoothie Recipe

This should probably be classed as a milkshake, but what the hell, it tastes great, and we all need to indulge once in a while. This comforting vegan smoothie as a great way to end a day!

1 Cup ice cubes
1 Cup soy milk (you could also use rice milk or almond milk)
3 to 4 tablespoons of peanut butter
1 teaspoon of vanilla extract
2 tablespoons (More or less to taste) of raw cane sugar, maple syrup or agave nectar.

Banana Orange Delight

This vegan smoothie recipe is another treat which tastes amazon!

1 Banana
1 Cup of soy milk
1 orange
1/4 to 1/2 cup of orange juice (to taste)
1 teaspoon of raw sugar or agave nectar
1/2 cup of ice

You might also like to pour this one over ice cubes!

recipes i used to follow....if you like it...blend it

[1.618]

this thread gets better!

Well you're gonna love this then.. this thread has now become it's own website...a place for peeps within our community to exchange recipes and ideas, to serve the wider world as a wake up tool to the real horrors of the meat n dairy industries, to hopefully educate and inform and to serve as a resource for all vegans/vegetarians in general... feel free to drop in say hi and have a look around.. hope to see some of you tpuc folk over there

http://www.freedomvegans.co.uk

the site will be dot com shortly.. any and all contributions welcome

[1.618]

http://www.youtube.com/watch?v=aPhWfSeMYHA

[1.618]

http://www.youtube.com/watch?v=EYGbp_sifHs

http://www.youtube.com/watch?v=srGCoEdDJQw

http://www.youtube.com/watch?v=Aao5cm6TfPI