1.618 wrote:hasn't disapeared at all, it's still on page 20 of this thread where i posted it, probably your browser never loaded the page quickly.
there are no dangers o a vegan diet if you make sure you get all the nutrients you need, man does not need meat to survive, nor does he have to eat meat exclusively to get b12, as i've already stated most people are b12 deficient before they go vegan, your just too indoctrinated to realise you're spewing propoganda and utter rubbish
Your post that I had replied on "HAD" disappeared. SO STOP BEING AN ARSE. I know for certain that a vegan diet is life threatening and that supplementing with B12 made no difference whatsoever, I still ended up deficient of it. Reading and gleaning from the net about the vegan B12 supplementation is all well and fine, but actually experiencing this, having gone through it personally, the damage that these deficiencies can do to your body makes a big difference in what you believe to be true. 1.618, you haven't experienced it "YET" have you? I HAVE.
its definitely there on page 20, there's no way i could have deleted it, like i said , your browser probably didn't load the whole page, it happens occasionally either that or you simply missed it
Vitamin B12 is needed for cell division and blood formation. Neither plants nor animals make vitamin B12. Bacteria are responsible for producing vitamin B12. Animals get their vitamin B12 from eating foods contaminated with vitamin B12 and then the animal becomes a source of vitamin B12
The vitamin B12 that people get when they eat meat does not come from the animal. It was added to the food those animals eat when they were raised. Nowadays practically all animals receive B12 as a supplement. It is made in the same way, and probably in the same factories, as the B12 in vegan supplements: by bacterial fermentation. Cows aren't given B12, but cobalt salts instead, to allow B12 to be made by fermentation in their stomachs; in other words, the cows are themselves used as biochemical reactors. The bottom line is that everyone takes B12 supplements: either directly (vegetarians) or through an animal (meat-eaters). The animals serve only as a different kind of packing, used to disguise the supplementation.
Like i said already the body makes b12, from bacteria.
oh and look what i found,http://books.google.co.uk/books/about/Self_Healing_Colitis_and_Crohn_s.html?id=ZZybQQAACAAJ&redir_esc=y
This is the 3nd edition of the best-selling natural self-help book for any inflammatory bowel disorder. It teaches the principles of self-healing based in true health science. This complete wholistic wellness guide is the culmination of Dr. Klein s 25 years of health experience since healing himself after 8 years of severe ulcerative colitis in 1984, plus his experience with thousands of clients, 99% of whom successfully healed since 1993 via his Colitis & Crohn's Health Recovery Center. Rooted in the Natural Hygiene self-healthcare system, this guide book contains the clear, step-by-step, medically-endorsed diet & wholistic lifestyle program which has conclusively proved to be the definitive natural way to heal IBD & IBS. Disease only occurs if we cause it. IBD & IBS are completely reversible when we remove the causes & live healthfully. This book served as the author's thesis for his Hygienic Doctor degree. It answers virtually every question which has arisen in over 10,000 consultations. Deep, clearly-written chapters explain the purpose of disease, & how to heal & maintain a lifetime of vibrant health. It accurately explains the many factors and primary cause of inflammatory bowel disease and ulcers: toxic, acidifying, undigestible diets. It presents a naturally liberating dietary healing plan based upon true health science, grounded in physiology. The book explains that inflammation and ulcerations are heightened self-purification / self-healing actions conducted by the body in response to an overload of dietary toxins in the bloodstream, tissues & bowel. It addresses the many factors that may contribute to bowel inflammation & ulcers, & shows how IBD, IBS and any digestive disorder can be permanently overcome via proven dietary and health-promoting lifestyle practices in line with our natural biological mandates. The 100% effective Vegan Diet Healing Plan teaches step-by-step how to eat for rapid healing & long lasting health. It is described in great detail with clear guidelines. It removes the toxic dietary factors which have been proven to cause all forms of IBD, and implements our natural, biologically-correct, most nutritious, purifying, easy-to-digest & healthful diet with a healing & health-promoting program of rest, extra sleep, detoxification, internal cleanliness, emotional release, positive thinking, exercise & other natural lifestyle practices for the restoration & preservation of health. It provides an extensive list of the toxic, indigestible, inflammation-causing foods & other pitfalls to avoid. Countless people have thrived on this Natural Hygiene program for decades. After thousands of clinical cases, the author & several other Medical & Hygienic Doctors have concluded that this natural Hygienic approach is the only true way to heal and keep healthy because it is based on an accurate understanding of human physiology & our biological requisites for health. It involves no medicines, treatments or products; the body is a self-healing organism and it does its healing work perfectly when he provide the conditions for healing. This information saved the author's colon and life in 1984 after suffering with advance ulcerative colitis for 8 years & a colostomy was recommended. Thousands have permanently overcome inflammatory bowel illness by following this plan. The author, a Hygienic Doctor, has personally guided over 1,000 clients to disease-free health. The book was endorsed by 4 medical doctors including 1 gastroenterologist who works with Dr. Klein. This is not a plan for managing IBD and IBS, a quick-fix gimmick that works for only some people, or a program that the author invented based upon unproven theories. Instead, it is based upon factual principles of health science teaching us how to remove the causes of IBD and IBS, fully unleash our self-healing powers & promote lasting wellness.
bet you never had this book in your world expert on veganism collection did ya?
my guess is your all hot air mate, you just didn't research properly before becoming a vegan , which is obvious because you actually believe the b12 myth. your just peddling mainstream propoganda and scare stories. you screwed up by not researching and now you just wanna take it out on others to make yourself feel better.