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A diet is long and tedious. So sometimes we would like a little help to lose weight … It’s good that’s exactly the role of fat burners ????

There are already many products in our diet that promote weight loss, and it’s 100% natural! But to help, pharmaceutical companies and in the sports world are developing fat-burning supplement concentrates, usually taken in capsule form.

This article is a little summary of what to know, with the pitfalls to avoid and the few tips I can give you.

Here is the fat burning and hunger cut that I advise now to those who ask me. It helps increase energy expenditure and promote weight loss for men and women.

Burns natural fat: TOP 10 fat burning foods

The ability to burn body fat and lose weight is not exclusively for dietary supplements. Some of our everyday foods are able to do the same. But still it is necessary to know them. I give you here a list of fat burning foods to focus on during weight loss, but there are plenty of others:

All protein rich foods: For example meat, fish, eggs …. To burn fat, increase your protein intake by decreasing the amount of carbohydrates (especially bad carbohydrates such as refined sugars).

The vegetables : (Especially those who are high in potassium and low in sodium). They help prevent the retention of water by the body. These include: zucchini, green cabbage, artichokes, Brussels sprouts, cabbage kale, celery, etc., most green vegetables, and pepper.

Green tea : it is an antioxidant. It contains a substance called theine known to accelerate the basic metabolism.

Oat bran Yes, it contains a lot of carbohydrates, but also a lot of fiber (which partly absorbs dietary fat). In addition, its glycemic index is very low. It is satiating and you will avoid nibbling.

The lemon : It plays a very important role when it comes to losing weight. Lemon with the absorption of nutrients and the elimination of fats.

The pepper I’ve already mentioned it in vegetables … it’s a fat burning fat rich in fiber and antioxidants. The pepper helps eliminate fat before it has been assimilated by the body. Also, it has anticellulite virtues.

The kiwi : just like pepper, kiwi is low in calories and very rich in vitamins C and prevents fats from settling.

orange : Vitamin C from an orange is low in calories and is one of the best natural fat burners.

The strawberry it is a fruit rich in manganese. The strawberry intervenes in the metabolism and the elimination of fats.

The chilli Several studies have shown that pepper and isolated capsaicin increase energy expenditure. The body is on alert and seems to increase its energy expenditure in order to fight against the « aggressor ».

Capsule fat burners: more effective and powerful than these foods?

For starters I would like to warn you about processed products that you can find in commercials that sell dreams, such as Anaca3. No scientific study has yet been able to prove that this type of industrially manufactured fat burner really has an active part in the process of losing weight. In most cases, the active substances are not in sufficient quantities to have a satisfactory effect on our silhouette (the artichoke for example, put forward in many of these miracle products).

If they are not in sufficient quantity, you may want to double the dose … But it is not advisable because some substances contained in these supplements « miracles » can represent a real risk for our health in the long term when they are found at high levels in our body.

Excess caffeine can for example cause heartburn, high blood pressure, migraines, insomnia, etc. Another substance such as ephedrine is a source of infarction, cardiac arrhythmia, and even cerebrovascular accidents.

My advice : Unlike these industrial fat burners, many natural foods are highly recommended. They have not undergone any transformation and are in their natural state. This is for example the case of the products that I advise you below. Those are natural fat burners.

Comparative : what is the best fat burning?

I decided to compare 4 fat burners to give you my opinion. I prefer to be honest with you, I have not tested them personally because I do not need it. On the other hand, because of my training I can read the labels and I know the effective foods or not to produce a natural fat burning or a fat burn powerful and dangerous.

In addition, I receive weekly feedback from my clients on this type of product and I begin to get a pretty good idea of ​​what works and what does not.

In short, here are the 4 burn fat that I spent on the test bench:

I advise you to check the composition of food supplements that you buy. It is better to take nothing than to take a poor quality fat burner that will endanger your body in the end.

After reading the labels, testing with my customers and comments that I could gather on the Internet, the most efficient, powerful and natural fat burner is for me :

You can see pictures users before after , with their testimonials.

Principle and operation of fat burners

A fat burner is a food supplement that comes in the form of capsules, capsules or tablets and the purpose of which is to allow you to lose excess weight and pounds. On the market today we find a variety of food supplements whose purpose is to burn excess unwanted fat from our body. The use of these fat burners has become widespread and is now more and more popular with slimming dieters.

How do they operate in our body? In fact, they accelerate the basic metabolism of our body. By metabolism I mean all the reactions of transformation of matter and energy that take place in all the tissues of our body.

The consumption of fat burners simply speeds up these processes, causing the body to consume much more energy. Fat burners contain substances that will turn thick fatty acid molecules (stored as reserves) into smaller molecules that our body will easily mobilize and dispose of easily.

Several ingredients are used in most fat burners. Among others: chitosan, green tea, green coffee, chromium, nopal, caffeine, guarana, CLA, citrus aurantium, L-carnitine, and the list is far to be exhaustive.

Many of them are plant extracts, amino acids or vitamins that recognize the ability to burn calories in the body, and stop the progression of fat before they pass into the body. blood.

Real diet help? My opinion

The fat burners are a real boost for those starting slimming diets. Taking it at the beginning of the diet can be very motivating for the future because you will start to observe results more quickly.

Be careful if you choose to take a supplement that no one has recommended, read the active ingredients of the product.

In case of doubt and especially if you already follow a medical treatment, it would be wise to mention the molecules of this supplement to your doctor first so he knows what product you are taking and then what substances it contains for more precaution .

Where to buy an effective fat burner?

You will find it everywhere because fat burning is more and more popular. You can buy pharmacy, specialized department stores like Decathlon … But I do not advise.

It is usually on the Internet that you will find the most powerful fat burning and at the best price. I went around the internet and I looked for you the best quality / price ratio.

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